Idaho Powerlifting - Home

Idaho Powerlifting - Home http://www.idahopowerlifting.com/ Idaho Powerlifting - Home en 565 Conventional deadlift hook grip <object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/N_9dW85YZ2k&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/N_9dW85YZ2k&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br /> http://www.idahopowerlifting.com/index.php?id=4b8da270ecffa Tue, 02 Mar 2010 17:42:00 GMT 400 front squat <object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/7K0Vsp6cmsw&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/7K0Vsp6cmsw&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br /> <br /> this has been my goal for a long time I got up to 370 months ago and didn't improve and got frustrated but came back strong for this.<br /> http://www.idahopowerlifting.com/index.php?id=4b11c8f82bac6 Sat, 28 Nov 2009 19:04:00 GMT Partial deadlifts <object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/dyRAw9uQ0ac&hl=en&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/dyRAw9uQ0ac&hl=en&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br /> <br /> 625x1 and 500x10<br /> http://www.idahopowerlifting.com/index.php?id=4af0f2f62e16e Tue, 03 Nov 2009 21:18:00 GMT Video of the strongman contest <object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/p705CmoaivY&hl=en&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/p705CmoaivY&hl=en&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br /> <br /> Some video of my brother Jay and me competing. Out of the field of 7 lightweight competitors (under 231) I managed 3rd place.<br /> http://www.idahopowerlifting.com/index.php?id=4abf78dc4b2c4 Sun, 27 Sep 2009 09:38:00 GMT 335 stone lifted <img src="http://www.idahopowerlifting.com/images/335stone_finally.jpg" alt="[image]" style="margin: 5px 0px 5px 0px" /><br /> <br /> In the past few years of getting into strongman we have had stones from 240 and the next biggest one up is at 335 so 240 is always easy for me but never quite managed a stone over 300 before. Tried many times over the past 2 years and denied over and over again I was becoming accustomed to the failure and frustrated with progress on these. That is what made hitting this so rewarding. The biggest stone I've ever handled before was a 270 stone so this is a really big jump for me and with hardly any practice leading up to this I finally got it!<br /> http://www.idahopowerlifting.com/index.php?id=4aa3e2c861bb9 Sun, 06 Sep 2009 11:23:00 GMT Aug 22nd Baker City Highland Games Highland games this weekend. This was a very fun event, throwing with some good guys. My biggest improvements were in my braemar stone and my sheaf has improved about 2 feet. Here's a good shot of me with the caber.<br /> <br /> <img src="images/image2.jpg" alt="[image]" style="margin: 5px 0px 5px 0px" /><br /> http://www.idahopowerlifting.com/index.php?id=4a92edbec24ad Mon, 24 Aug 2009 14:44:00 GMT 500x5 sumo deadlift <object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/SyqmHm7Lq1A&hl=en&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/SyqmHm7Lq1A&hl=en&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br /> http://www.idahopowerlifting.com/index.php?id=4a7731bb8e43d Mon, 03 Aug 2009 13:51:00 GMT 3/11 590x1 PR deadlift sumo, hook grip <object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/RlMy-3Zf2KI&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/RlMy-3Zf2KI&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br /> http://www.idahopowerlifting.com/index.php?id=49b81a48a28b5 Wed, 11 Mar 2009 15:08:00 GMT 2/11 Good deadlift day <object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/LghGswXafjs&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/LghGswXafjs&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br /> <br /> <br /> Here's the video. Audio got screwed up somehow during editing.<br /> http://www.idahopowerlifting.com/index.php?id=4993c064145d6 Thu, 12 Feb 2009 00:23:00 GMT Frozen Stones Jan 1, 2009 <object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/fPHYYPsHCW8&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/fPHYYPsHCW8&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br /> <br /> Some highlights of my throws that day.<br /> http://www.idahopowerlifting.com/index.php?id=49623b2f00e97 Mon, 05 Jan 2009 10:53:00 GMT 230lb. dumbell row for 3 reps each arm <object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/GQ7YbEJ8eF8&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/GQ7YbEJ8eF8&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br /> <br /> This dumbell about equals my bodyweight right now so it was a huge PR and milestone for me. When I started working the big dumbells in about 6 months ago I could barely do 120x3 on these.<br /> http://www.idahopowerlifting.com/index.php?id=4950604c4cac3 Mon, 22 Dec 2008 21:50:00 GMT 2008 Idaho USAPL Powerlifting Championships My Lifts <object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/kKw6Uqn5Y9Y&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/kKw6Uqn5Y9Y&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br /> <br /> Squat 550<br /> Bench 500<br /> Deadlift 570<br /> Total 1620<br /> http://www.idahopowerlifting.com/index.php?id=492aefb29aea9 Mon, 24 Nov 2008 12:16:00 GMT 550x1 last deadlift 10 days out <object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/W2SwCdUl8R8&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/W2SwCdUl8R8&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br /> <br /> 550x1 w/ hook grip and that's all. Time to rest up. This was a weight I knew I could make didn't want to go to heavy to something I might miss and blow all my confidence.<br /> http://www.idahopowerlifting.com/index.php?id=491afad42660f Wed, 12 Nov 2008 09:48:00 GMT Deadlift 2 weeks out <object width="425" height="350"> <param name="movie" value="http://www.youtube.com/v/g920V-UvGCA"> </param> <embed src="http://www.youtube.com/v/g920V-UvGCA" type="application/x-shockwave-flash" width="425" height="350"> </embed> </object><br /> <br /> 525x3 for 2 sets, feeling a little tougher this time but get through it<br /> http://www.idahopowerlifting.com/index.php?id=4911c139086f8 Wed, 05 Nov 2008 09:51:00 GMT Deadlift 3 weeks out <object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/IdtNIyvZ0G4&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/IdtNIyvZ0G4&hl=en&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object><br /> <br /> 500x3 for 3 sets this week. Still not too hard I could've grinded out 5. Deadlift is going very smooth.<br /> http://www.idahopowerlifting.com/index.php?id=49087a238613b Wed, 29 Oct 2008 09:57:00 GMT Deadlift 4 weeks out <object width="425" height="350"> <param name="movie" value="http://www.youtube.com/v/GYPWPxdsa-I"> </param> <embed src="http://www.youtube.com/v/GYPWPxdsa-I" type="application/x-shockwave-flash" width="425" height="350"> </embed> </object><br /> <br /> 475x3 sumo deadlift about 4 weeks out from the competition. Finally making the hook grip work for me after going through a lot of pain and callus buildup on my thumbs.<br /> http://www.idahopowerlifting.com/index.php?id=48ff8893a1076 Wed, 22 Oct 2008 15:08:00 GMT Chinups bodyweight + 50lb for 6 <object width="425" height="350"> <param name="movie" value="http://www.youtube.com/v/wUgrrOeMLiQ"> </param> <embed src="http://www.youtube.com/v/wUgrrOeMLiQ" type="application/x-shockwave-flash" width="425" height="350"> </embed> </object><br /> <br /> Just trying to show how much stronger my back has gotten since I've been doing the dumbell rowing really heavy. I'm going to keep increasing by 5lbs. every week on these and go for 5 reps until I'm up to 100lb. for reps on this.<br /> http://www.idahopowerlifting.com/index.php?id=48f0e368665d6 Sat, 11 Oct 2008 12:33:00 GMT Treasure Valley Highland Games Comp <object width="425" height="350"> <param name="movie" value="http://www.youtube.com/v/CEcrPNdDrZA"> </param> <embed src="http://www.youtube.com/v/CEcrPNdDrZA" type="application/x-shockwave-flash" width="425" height="350"> </embed> </object><br /> <br /> here were my numbers<br /> <br /> Braemar 24'4"<br /> Open stone 28'2"<br /> HWFD 56lb for 21'5"<br /> LWFD 28lb for 41'5"<br /> Heavy hammer 67'5"<br /> Light Hammer 82'2"<br /> WFH 11'<br /> Sheaf 16'<br /> Caber 13' 68# 12:00, 12:05, 10:00<br /> <br /> I'm very happy with the hammer throw. Huge prs on that. It's a really big deal to break 80 feet in my first year. At the pace I'm at I'll hit over 100 with it before very long.<br /> http://www.idahopowerlifting.com/index.php?id=48e25bf3e4287 Tue, 30 Sep 2008 11:59:00 GMT 9/10 275x20 breathing squats <object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/MBiwy17GNLs&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/MBiwy17GNLs&hl=en&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object><br /> <br /> These are tough. Get to rep 6 and you really doubt you will complete it. Then up to 10 doesn't feel too bad. Then 11-14 is very hard to get through, then you think you have nothing left but shift gears and do one at a time taking your time and breathing a lot between sets till 20 is reached.<br /> http://www.idahopowerlifting.com/index.php?id=48c81f5801c2d Wed, 10 Sep 2008 14:24:00 GMT 525 bench in titan f6 shirt <object width="425" height="350"> <param name="movie" value="http://www.youtube.com/v/KmdZOVpkj1Q"> </param> <embed src="http://www.youtube.com/v/KmdZOVpkj1Q" type="application/x-shockwave-flash" width="425" height="350"> </embed> </object><br /> <br /> About only 3 weeks back into shirted work this ties my best training bench ever. <br /> <br /> I had the shirt adjusted so well that couldn't quite touch this. I need to work a little more on touching, but this weight was not that hard.<br /> http://www.idahopowerlifting.com/index.php?id=48bd522deb787 Tue, 02 Sep 2008 09:47:00 GMT