IdahoPowerlifting Forum

• 11/17 last bench workout - Ryan Nielson, 2008-11-17, 21:00

• 11/15 squat - Ryan Nielson, 2008-11-15, 20:16

• 11/12 last dead workout - Ryan Nielson, 2008-11-12, 09:50

• 11/10 heavy bench - Ryan Nielson, 2008-11-11, 10:21

• 11/8 Heavy squat - Ryan Nielson, 2008-11-09, 11:05

• 11/5 heavy deadlift 2 wks out - Ryan Nielson, 2008-11-05, 11:02

• 11/3 hugely bad bench day - Ryan Nielson, 2008-11-04, 09:47

• 11/1 Heavy squatting - Ryan Nielson, 2008-11-02, 15:55

• 10/29 excellent deadlift day - Ryan Nielson, 2008-10-29, 09:47

• 10/27 bad bench day - Ryan Nielson, 2008-10-28, 09:58

• 10/25 heavy squatting - Ryan Nielson, 2008-10-25, 11:50

• 10/22 Heavy deadlift - Ryan Nielson, 2008-10-22, 15:20

• 10/20 heavy bench work - Ryan Nielson, 2008-10-21, 16:44

• 10/18 Heavy squat day w/ new centurion suit - Ryan Nielson, 2008-10-18, 10:33

• 10/15 heavy deadlift - Ryan Nielson, 2008-10-15, 07:08

• 10/13 heavy bench - Ryan Nielson, 2008-10-14, 09:23

• 10/11 Heavy squat day - Ryan Nielson, 2008-10-11, 12:37

• 10/8 Heavy deadlift day - Ryan Nielson, 2008-10-08, 09:38

• 10/6 bench day with no bench - Ryan Nielson, 2008-10-07, 09:23

• 10/4 squats & reinjured pec - Ryan Nielson, 2008-10-04, 19:16
  • also forgot - Ryan Nielson, 2008-10-05, 01:34

• Last 2 workouts and strained pec - Ryan Nielson, 2008-09-30, 12:19

• Last few workouts - Ryan Nielson, 2008-09-24, 16:49

• 9/17 heavy squat/dead - admin, 2008-09-17, 10:22

• 9/16 heavy bench - admin, 2008-09-17, 10:22

• 9/10 squat - admin, 2008-09-12, 12:52

• 9/8 heavy bench - admin, 2008-09-09, 10:04

• 9/6 - 9/8 weekends training - admin, 2008-09-08, 10:54

• 9/3 heavy deadlift & surprised - admin, 2008-09-03, 09:58

• 9/1/08 heavy bench great work - admin, 2008-09-02, 10:46

• 8/27 heavy squat & deadlift - admin, 2008-08-27, 10:02

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