IdahoPowerlifting Forum

• 2/2/2012 light day - Ryan Nielson, 2012-02-02, 10:35

• 2/1/2012 Deadlift day - Ryan Nielson, 2012-02-01, 22:28

• 1/25/2012 deadlift & farmers - Ryan Nielson, 2012-01-25, 22:01

• 1/23/2011 log and bench - Ryan Nielson, 2012-01-24, 15:27

• 1/21/2012 Squat - Ryan Nielson, 2012-01-21, 22:18

• 1/19/2012 Light day - Ryan Nielson, 2012-01-20, 18:17

• 1/18/2011 Quick short Deadlift, DB Row - Ryan Nielson, 2012-01-18, 22:44

• 1/16/2012 Log Press and lots of work, he he - Ryan Nielson, 2012-01-16, 22:22

• 1/15/2012 Cleans, Squats, Farmers - Ryan Nielson, 2012-01-15, 20:43

• 1/12/2012 Light upper body - Ryan Nielson, 2012-01-12, 09:32

• 1/11/2012 deadlift work - Ryan Nielson, 2012-01-11, 09:05

• 1/7/2012 Squat day, chains and bands - Ryan Nielson, 2012-01-07, 12:12

• 1/5/2012 Light day - Ryan Nielson, 2012-01-05, 10:51

• 1/4/2012 Block pulls, farmers walk, chinups - Ryan Nielson, 2012-01-04, 08:58

• 1/2/2011 Log press and bench work - Ryan Nielson, 2012-01-02, 23:26

• 12/31/11 squat day - Ryan Nielson, 2011-12-31, 10:56

• 12/28/11 Deadlift work - Ryan Nielson, 2011-12-28, 18:57

• 12/26/11 Overhead log, bench and stuff - Ryan Nielson, 2011-12-26, 23:11

• 12/25/11 Front squat, cleans etc. - Ryan Nielson, 2011-12-25, 17:09

• 12/21/11 Deadlift, Farmers Walk, BB rows - Ryan Nielson, 2011-12-21, 10:19

• 12/19 Log Press & Bench - Ryan Nielson, 2011-12-21, 10:19

• 12/18/11 Squat - Ryan Nielson, 2011-12-18, 14:25

• 12/12/11 Log work, pr close grip and stuff - Ryan Nielson, 2011-12-12, 22:09

• 12/11/11 Sunday squat - Ryan Nielson, 2011-12-11, 20:08

• 12/7/11 Deadlift etc. - Ryan Nielson, 2011-12-07, 08:20

• 11.20 squat day - Ryan Nielson, 2011-11-20, 14:46

• 11/8/11 Monday bench work - Ryan Nielson, 2011-11-08, 10:19

• 11/3/11 Quick light day - Ryan Nielson, 2011-11-03, 18:57

• 11/1/11 Bench - Ryan Nielson, 2011-11-02, 00:01

• 10/29 Light bench & accessories - Ryan Nielson, 2011-10-27, 09:51

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