IdahoPowerlifting Forum

• 10/4 squats & reinjured pec - Ryan Nielson, 2008-10-04, 19:16
  • also forgot - Ryan Nielson, 2008-10-05, 01:34

• Last 2 workouts and strained pec - Ryan Nielson, 2008-09-30, 12:19

• Last few workouts - Ryan Nielson, 2008-09-24, 16:49

• 9/17 heavy squat/dead - unknown, 2008-09-17, 10:22

• 9/16 heavy bench - unknown, 2008-09-17, 10:22

• 9/10 squat - unknown, 2008-09-12, 12:52

• 9/8 heavy bench - unknown, 2008-09-09, 10:04

• 9/6 - 9/8 weekends training - unknown, 2008-09-08, 10:54

• 9/3 heavy deadlift & surprised - unknown, 2008-09-03, 09:58

• 9/1/08 heavy bench great work - unknown, 2008-09-02, 10:46

• 8/27 heavy squat & deadlift - unknown, 2008-08-27, 10:02

• 8/26 Heavy bench - unknown, 2008-08-26, 10:18

• Baker Valley highland games report - unknown, 2008-08-24, 11:42

• 8/20 front squat & deadlift - unknown, 2008-08-20, 10:24
  • and more 3" phone book - unknown, 2008-08-21, 13:07

• 8/19 heavy bench - unknown, 2008-08-19, 10:47

• 8/18 highland games practice this weekend - unknown, 2008-08-18, 12:20

• 8/14 tiny bit of light bench - unknown, 2008-08-15, 10:48

• 8/14 some extra work - unknown, 2008-08-14, 15:11

• 8/11 Heavy bench in shirt - unknown, 2008-08-11, 21:25

• 8/7 light bench work - unknown, 2008-08-07, 15:57

• 8/6 heavy squat/deadlift day - unknown, 2008-08-06, 23:11

• 8/3 highland games & heavy bench in shirt - unknown, 2008-08-04, 15:47

• 8/1 strongman work - unknown, 2008-08-02, 23:21

• 7/30 Sq/DL & bending PR - unknown, 2008-07-31, 10:11

• 7/28 last 2 training days - unknown, 2008-07-29, 16:00

• 7/23 squat & deadlift work - unknown, 2008-07-23, 15:39

• 7/22 highland games work - unknown, 2008-07-22, 12:35

• 7/21 bench work - unknown, 2008-07-21, 19:58
  • RPEs - unknown, 2008-07-21, 19:59
  • more work later on - unknown, 2008-07-21, 21:38

• 7/16 highland games work - unknown, 2008-07-17, 12:59

• 7/16 deadlift & front squat pr's - unknown, 2008-07-16, 12:17

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