11.21 Saturday strongman work

by Ryan Nielson, Saturday, November 21, 2009, 14:52

1) 10" log
110x3
110x3
110x3
160x3
200x3
220x3
250x1 (wanted to get 3)
240x3

Little setback on log but next week will be on track again.

2) double medley 230lbs. farmers followed by running a 170 atlas stone 60 feet both way. Did 4 runs, trying to move faster and get in better conditioning.

3) 700 tire flipped it 7 times and that was all. This tire is very difficult has very little tread but I'm getting used to it the more I work with it.

Next weeks rotation will have BTN jerk presses on monday and some standing rack lockouts holding it at the top for a while to develop stronger core.