11.28 Saturday Event training

by Ryan Nielson, Saturday, November 28, 2009, 19:14

1) 10" log press
110x4
110x4
160x3
200x3
220x3
240x1
260x1
270x0 miss
200x7 in under a minute, one motion press viper style lift

2) Medley w/ Yoke & farmers
540lb. yoke / 200 farmers 80 feet
540lb. yoke / 250 farmers 80 feet (new pr)

3) Warmuped up then did a king of the mountain style stone lift w/ 240 stone. Went in for 3 rotations I lifted it 11, 10, 13 reps w/ each rotation, really hit the lungs, very hard work, barely enough rest between each set.