12.19 Saturday event training

by Ryan Nielson, Sunday, December 20, 2009, 22:49

1) log press
110x3
110x3
160x3
200x3
220x1
230x7 PR! i'm happy

2) atlas stone
didn't have any tacky to work with so I did several loads with the 240 stone, I need to buy some soon.

3) triple medley Yoke/Farmers/Keg run

Two 100 foot runs fast as I could with:

540lb. yoke
206lb. farmers
150lb. keg