12.26 Saturday event work

by Ryan Nielson, Sunday, December 27, 2009, 00:04

1) 10" log press
110x3
160x3
200x3
240x1
260x0 (weight actually went behind me so far I had to drop it behind my head)
270x1 PR
280x0
280x0 (clean was getting better, press not quite)

2) Car deadlift aparatus
we adjusted it around till it felt heavy enough and did 15 reps in a minute

3) Farmers walk
156x50 ft
156x50 ft
246x50 ft
276x50 ft All time PR
296x25 ft (grip was good, lost it when I lost my air I can't believe I was able to move this much today)

4) truck pull
only had time for 1 trip, works the lungs like hell