12.28 monday evening bench

by Ryan Nielson, Tuesday, December 29, 2009, 10:24

Monday Evening Bench

This week is deload so light weight

1) raw bench
135x5
185x5
225x5 paused

2) seated good mornings
225x10
275x10
315x10

3) dumbell rows, no straps regular grip
155x3
175x3
175x3