12.30 deload squat work

by Ryan Nielson, Wednesday, December 30, 2009, 11:29

1) squat close stance
135x5
225x4
275x5
295x5
these felt heavy today, but I'll be back strong next time

2) squats in a machine, not sure what this is called, just trying to hit quads extra
185x10
225x10
245x10

3) calf raises on leg press 20, 20, 20 increasing weight

4) weighted abs 3 sets of 8

This saturday i'm going a highland games in middle of winter, looks like there will be a little snow, this is just for fun and good times.