1/11 monday morning deadlift

by Ryan Nielson, Monday, January 11, 2010, 10:07

1) deadlift conventional
135x3
225x3
315x3
405x1
415x7

2) seated good mornings
135x10
225x10
315x10

3) hanging leg raises
20, 20, 20

not bad today, rarely do I have a good deadlift workout when I'm training strongman events every week. I was prescribed by 5-3-1 to go 415x3 but went over the required reps this time.