1/25 Monday training

by Ryan Nielson, Tuesday, January 26, 2010, 18:29

Deload week

1) deadlift
135x5
225x5
315x6

2) seated good mornings
135x10
225x10
315x10

3) TRX abs in the rack 3 sets of 10

4) bench
worked up to 230x5 paused

5) romanian deadlift in the rack no belt
225x5
315x5
405x3

6) chinups
bodyweight for 2 sets of 8