2.4 legs day

by Ryan Nielson, Thursday, February 04, 2010, 09:45

1) hang snatch
95x3
95x3
115x3
135x3
135x3
145x3

2) front squat
135x5
225x3
275x3
315x3

3) romanian deadlift (starting from the top off the pins in the rack)
225x3
315x3
365x8

4) tabata method w/ thrusters 35lb. dumbells
these were rough, couldn't lift my arms up over my head and quads were quivering and spasming, last time I tried these a few years ago I was only using 20lbs. and it killed me so i'm in a little better shape now.