IdahoPowerlifting Forum

Subject	Author	Date	Replies
12.14 Monday morning & evening training	Ryan Nielson	2009-12-14, 23:17	0
12/12 saturday event training	Ryan Nielson	2009-12-12, 23:54	0
12.10 Squat training	Ryan Nielson	2009-12-10, 12:56	0
12.7 monday morning & evening training	Ryan Nielson	2009-12-07, 23:40	0
12/3 Squat day	Ryan Nielson	2009-12-03, 11:19	0
11.29 morning and evening training	Ryan Nielson	2009-12-01, 00:51	0
11.28 Saturday Event training	Ryan Nielson	2009-11-28, 19:14	0
11.25 Squat work	Ryan Nielson	2009-11-26, 19:44	0
11.23 mondays morning training 11.23 Evening training	Ryan Nielson	2009-11-23, 15:58	1
11.21 Saturday strongman work	Ryan Nielson	2009-11-21, 14:52	0
11.17 thur work	Ryan Nielson	2009-11-19, 18:53	0
11.16 morning & evening workouts	Ryan Nielson	2009-11-16, 21:53	0
The past weeks workouts	Ryan Nielson	2009-11-16, 11:18	0
11.7 saturday strongman work	Ryan Nielson	2009-11-09, 13:31	0
11.9 deadlift	Ryan Nielson	2009-11-09, 13:30	0
11/5 squat work	Ryan Nielson	2009-11-05, 21:08	0
11.2 Heavy bench	Ryan Nielson	2009-11-02, 11:13	0
10.30 squat 10.30 bench and accessories	Ryan Nielson	2009-10-30, 13:19	1
10.27 deadlift	Ryan Nielson	2009-10-27, 09:17	0
10.23 squat & bench day	Ryan Nielson	2009-10-23, 17:18	0
10.20 heavy deadlift	Ryan Nielson	2009-10-20, 14:12	0
10.19 heavy bench	Ryan Nielson	2009-10-19, 23:09	0
10.15 squat	Ryan Nielson	2009-10-15, 09:12	0
10.12 bench work	Ryan Nielson	2009-10-12, 22:02	0
10.9 last few workouts	Ryan Nielson	2009-10-11, 22:19	0
10/6 Heavy deadlift	Ryan Nielson	2009-10-07, 00:21	0
9/29 deadlifts	Ryan Nielson	2009-09-30, 22:53	0
9/28 Heavy bench	Ryan Nielson	2009-09-28, 22:38	0
Tues Sep 22nd Heavy deadlift work	Ryan Nielson	2009-09-22, 11:36	0
9/21 heavy bench with flu	Ryan Nielson	2009-09-21, 20:44	0

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