IdahoPowerlifting Forum

Subject	Author	Date
8/25 squat work	Ryan Nielson	2010-08-25, 09:37
this weeks work	Ryan Nielson	2010-06-29, 09:42
6/10 thursday training	Ryan Nielson	2010-06-11, 00:05
6/7 monday training	Ryan Nielson	2010-06-08, 11:00
Monday training 5.31	Ryan Nielson	2010-05-31, 23:03
Friday May 21st	Ryan Nielson	2010-05-23, 12:11
5/10 morning & evening training	Ryan Nielson	2010-05-11, 09:36
4/13 Squat Deadlift	Ryan Nielson	2010-04-13, 23:23
4/12 bench work in shirt	Ryan Nielson	2010-04-12, 22:41
3/22 deadlift, squat, bench	Ryan Nielson	2010-03-22, 22:16
2.24 deload squat day	Ryan Nielson	2010-02-25, 15:07
2/22 deadlift	Ryan Nielson	2010-02-22, 11:28
2.15 training	Ryan Nielson	2010-02-15, 22:01
2.6 saturday event day	Ryan Nielson	2010-02-06, 14:21
2.4 legs day	Ryan Nielson	2010-02-04, 09:45
2/1 deadlift	Ryan Nielson	2010-02-01, 09:02
1/25 Monday training	Ryan Nielson	2010-01-26, 18:29
Saturday event training	Ryan Nielson	2010-01-23, 15:34
Last few workouts	Ryan Nielson	2010-01-18, 10:33
1/14 Squat	Ryan Nielson	2010-01-14, 16:26
1/11 monday morning deadlift	Ryan Nielson	2010-01-11, 10:07
This weeks lifting work - not saturday	Ryan Nielson	2010-01-09, 19:09
1/9 saturday event training	Ryan Nielson	2010-01-09, 19:05
link	Ryan Nielson	2010-01-05, 15:46
12.30 deload squat work	Ryan Nielson	2009-12-30, 11:29
12.28 monday evening bench	Ryan Nielson	2009-12-29, 10:24
12.26 Saturday event work	Ryan Nielson	2009-12-27, 00:04
This weeks workouts	Ryan Nielson	2009-12-24, 17:11
12.19 Saturday event training	Ryan Nielson	2009-12-20, 22:49
12.17 Squat day	Ryan Nielson	2009-12-17, 11:48