11.23 mondays morning training

by Ryan Nielson , Monday, November 23, 2009, 15:58

Deadlift is way down today still sore from saturdays stuff I guess.

1) deadlift off floor
135x3
225x3
315x3
405x3
495x1 was tough
tried it sumo stance
495x1 was hard too

2) seated good mornings
135x10
225x10
315x10
355x10 Large PR here

3) ab wheel
10, 10, 10, 10

11.23 Evening training

by Ryan Nielson , Monday, November 23, 2009, 21:06 @ Ryan Nielson

1) behind the neck jerk press
135x3
185x3
225x3
245x1
265x1
265x1
275x1 ties my PR
285x0 very close

2) close grip bench warmups
135x5
185x5
225x5

3) close grip bench press with 120lbs. of chain added
225x3
245x3
255x1 (almost 2)

4) dumbell rows no straps regular grip
85x10
155x5
185x3 (slipped out on last rep, had to regrip)

5) barbell curls
65x10
85x10
115x5
125x3
115x5

6) some extra neck strap work 2 sets