1) box squat w/ belt & inzer briefs wide stance
135x5
225x3
315x3
405x5
455x3
455x3

2) hip snatch
100lbs. for 9 sets of 3, working on speed

3) plyometric move, on knees sitting on ankles jumping up high enough to land on feet, did about 12 jumps

4) ab wheel
bodyweight x 20
15lbs. chain draped over neck x 10
30lbs. chain draped over neck x 8

5) neck work, w/ 25lb. plate and towel lying on bench, then 3 sets of neck strap for the rear