Monday Morning
1) deadlift conventional no belt
135x3
225x3
315x3
405x5
455x3

2) seated good mornings
225x10
315x10

3) leg raises 25, 25

4) ab wheel 10, 10

Monday evening
1) BTN jerk press
135x3
185x3
225x3
245x1
245x1

2) raw bench
135x10
225x10
275x8

3) dumbell rows
155x8
155x8 (tweaked my left bicep so stopped short on 6th rep)