Monday Morning work

1) deadlifts raw no belt
135x3
225x3
315x3
365x5
380x5
400x5

2) calf ham glute raises
bodyweight x 8, 8, 8

3) weighted straight leg abs on calf ham glute raise
25x8
45x6
45x5

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Monday Evening work

1) seated log lockout work in my rack, from top of the head up
125x5
145x5
175x3
245x3
265x3
270x3

2) raw bench work
135x5
135x5
225x3
240x3
260x3
275x11 Nice, might be a pr not sure

3) 3 board close grip index on smooth gripp
350x3
360x3

4) dumbell rows
85x12
135x6
155x3 (being careful with my strained bicep from last week)

5) barbell curls
just the barbell for 6, 6, 7 (just trying to pump a little blood in injured area)