Monday Morning

1) deadlift
135x3
225x3
315x3
365x5
385x3
405x11

2) seated good mornings
135x10
225x10
315x10

3) weighted abs w/ 25lb. plate 10, 10, 10

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Monday Evening
1) seated overhead log press lockouts from the top of the head up in the rack
120x5
170x5
210x3
250x3
260x3
275x3 pr

(bench felt bad so stuck to the prescribed reps for the cycle)
2) Bench
135x5
225x5
260x3
275x3
290x3

3) dumbell rows no straps
85x12
155x5
175x3
(on left hand, felt bicep give me a warning so stopped early)

4) rolling thunder
hoping to break a pr but failed at 170lb. attempt.