Monday morning deadlift

1) conventional deadlift with belt
135x3
225x3
315x3
385x3
405x1
435x1
Just stuck to the prescribed reps for 5-3-1 this week cause it didn't feel strong today

2) seated good mornings
135x10
225x10
315x10

3) straight leg situps w/ minibands
1 miniband x 20
2 minibands x 10
2 minibands x 10

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Monday Evening Bench
1) sitting on floor 12" log press off pins (zurandas press)
120x3
120x3
140x3
150x1
170x1
140x3

2) raw bench
135x5
225x5
275x3
290x3
305x5

3) close grip 10" hands apart
225x5
245x5

4) dumbell rows
155x5 for 3 sets no straps regular grip

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Thursday Squat

1) close stance squat
135x5
225x3
315x3
365x1
385x1
405x4

2) one legged squats (one leg set up behind me on a bench)
65x10
95x8
95x8
This hit my legs hard, my legs were quivering and shaking after this.

3) neck work w/ towel & 25lbs. 3 directions, & neck strap worked up to 65lbs.