1) 10" log
110x3
110x3
160x3
200x3
230x8 (almost 9) PR!!

2) power stairs
worked with the new implement today, just lifted it up to a bench at 18" which will be the contest height on the stairs
167x5
227x5
287x3
347x3
407x1

3) 750lb. tire flip, this tire has almost no tread and is tough
Warmed up then did 2 60 foot runs with it (about 8 flips) On the second run i timed it at 1 minute 15 sec so that's pretty good for me.

What i'm doing for training is working i'm not changing a thing.