Last few workouts

by Ryan Nielson , Monday, January 18, 2010, 10:33
edited by Ryan Nielson, Saturday, January 23, 2010, 15:32

1.16.10
Saturday event training

1) 10" log press
110x5
160x3
200x3
220x1
240x5

2) atlas stone (brought my new tacky)
Worked up to the 240 stone for several sets then the next highest one we had was 335 so at first couldn't break this off the ground even when I got my tacky put on right I was able to lap it but missed the load. Then one more try the lapping was tought but the load was not too bad. This is the 2nd time I've ever lifted this one it was to about 50 inches

3) farmers walks
156 50ft.
246 50ft
246 50ft

Monday 1.18.10

1) deadlift
135x3
225x2
315x3
405x2
440x4

2) seated good mornings
135x10
225x10
315x10

3) weighted situps 3 sets

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Monday bench

1) raw bench
135x5
185x5
225x5
275x3
310x6

2) bench extra close grip hands 8" apart
135x5
185x5
225x5
255x3

3) dumbell rows regular grip no straps
85x10
155x3
155x3

4) neck strap just put light weight on there and pumped out a few sets of 40

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