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Saturday event training

by Ryan Nielson @, Saturday, January 23, 2010, 15:34

1) log press
110x3
110x3
200x3
200x1
220x1
240x1
260x3 PR

2) Atlas stone
170x3
240x3
240x3
335x0 miss
335x1 good

3) trap bar deadlift bar at about deadlift height
255x3
345x3
455x3
545x1
575x0 miss

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