one week out from contest keeping it not too heavy

1) deadlift frame
160x3
560x2
560x2
660x1 (this will be about contest weight, just feeling it out)

2) log press
110x3
160x3
200x3
230x5

3) sandbag running, loading up to an oil drup
120lbs. 5 - 20ft runs in about 45sec.
160lbs. 5 - 20ft runs in about 45sec.
160lbs. 5 - 20ft runs in about 45sec.