This week is deload lots of light weight. Light weight baby!!

1) deadlift
135x5
225x5
330x5

2) seated good mornings bottom up off of chains in rack
135x10
225x10
315x10

3) seated band leg curls w/ monster mini
5 sets of 15-20 pumping blood in there

4) 3 sets neck work w/ towel and 25lb. plate and 3 sets of neck strap work 50lb.