1) box squat w/ belt and knee brace on, close stance
135x5
225x3
275x5
315x3
365x3
405x1 (just wanted to see what it felt like)

2) romanian deadlift no belt starting from top down
225x5
275x5
305x5

3) seated miniband leg curls for high reps sort of supersetted with high rep front squats I only worked up to 135x10 by the end. Just trying to pump blood around my legs. Knee allows me to front squat about parallel now with no discomfort I think i'll be able to do front squats heavy like I used to.

4) bodyweight calf raises 2 sets of 40