Braemar 24'4"
Open stone 28'2"
HWFD 56lb for 21'5"
LWFD 28lb for 41'5"
Heavy hammer 67'5"
Light Hammer 82'2"
WFH 11'
Sheaf 16'
Caber 13' 68# 12:00, 12:05, 10:00
I'm very happy with the hammer throw. Huge prs on that. It's a really big deal to break 80 feet in my first year. At the pace I'm at I'll hit over 100 with it before very long.
These are tough. Get to rep 6 and you really doubt you will complete it. Then up to 10 doesn't feel too bad. Then 11-14 is very hard to get through, then you think you have nothing left but shift gears and do one at a time taking your time and breathing a lot between sets till 20 is reached.
