Idahopowerlifting - Media

This includes some meet and training lifts of me and some of my training partners.


IN THE GYM
Ryan - 95lb. one arm dumbell 11/6/07 Ryan - 360 floor press 11/6/07 Ryan - 255 overhead press 8/23/07 Ryan - Easy 260 stone load no tacky 5/11/07 Ryan - 190x5 log press 5/4/07 Ryan - 397x11 deadlift 4/28/07 Ryan - 255x20 Raw squat 4/16/07 Ryan - 225x1 Axle clean and press 4/11/07 Ryan - 550x1 Sumo Deadlift 3/5/07 Ryan - 585x1 box squat 2/26/07 Ryan - Sledgehammer work 1/26/07 Ryan - Bench 455x3 1/24/07 Ryan - Rack Pull 645x1 1/5/07
Snake River Valley's Strongest Man Nampa, ID October 6th, 2007 4th place in the middleweight class
Here are a few pics

AAPF Snake River Championships Idaho Falls, ID March 25, 2007 639 Squat 480 Bench 557 Deadlift 1675 total @ 240 bodyweight


IN THE GYM
Ryan Nielson - Picking up the 200lb. atlas stone x 3 12/15/06 Jay Nielson - Log press 165 x 4 12/15/06 Jay Nielson - Picking up the 200lb.atlas stone x 2 12/15/06 Ryan Nielson - 185x3 log press 12/15/06 Ryan Nielson - 205x1 log press 12/1/06 Matt Wattles - Box Squat with blue bands 315x1 10/6/06 Ryan - Zercher Squat 315x2 10/16/06 Ryan - Clean and press with axle bar 147x3 10/10/06 Ryan - Front squat ATG 225x3 10/9/06 Ryan - 455x1 box squat with blues with centurion suit 10/2/06 Ryan - Deadlift with the thick axle bar 455x1 9/25/06 Ryan - bench with 2 sets of minibands 185x3 close grip 9/13/06 Ryan - bench with 2 sets of minibands 205x2 medium grip 9/13/06 Ryan - bench 295x3 close grip fat bar 9/13/06 Ryan - bench 405x3 3 board 8/23/06 Aaron - Bench 275x1 a training pr in f6 fury 8/23/06 Ryan - Bench 455x1 in loose poly 8/23/06 Ryan - Bench 405x3 in loose poly 8/23/06 Ryan - bench 315x3 raw 8/23/06
AAPF Meet Idaho Falls, ID June 25th, 2006 1708 total @ 252 bodyweight
Ryan - 622 squat 2nd attempt - Redlighted 2 to 1	Ryan - 628 squat 3rd attempt - Good	Ryan - 535 bench 2nd attempt - Good
Ryan - 551 bench 3rd attempt - Good	Ryan - 529 deadlift 2nd attempt - Good	Ryan - 573 deadlift 3rd attempt - Miss
IN THE GYM
Ryan - Squat with new monolift 495x2 with 110lb. of chains 6/12/06 Ryan - bench 335x6 raw 5/10/06 Ryan - Squat with new monolift 465x2 with blue bands 5/29/06
AAPF Meet in Salt Lake City, Utah April 1st, 2006 1697 total @ 234 bodyweight
Ryan - 545 squat opener	Ryan - 617 squat 2nd attempt	Ryan - 639 squat 3rd attempt MISS dumped
Ryan - 490 bench opener	Ryan - 529 bench 2nd attempt	Ryan - 540 bench 3rd attempt MISS
Ryan - 500 deadlift opener MISS	Ryan - 551 deadlift 2nd attempt	Ryan - 600 deadlift 3rd attempt MISS
IN THE GYM
Ryan - 525x1 shirt bench - 3/8/06 Matt Wattles - 525x1 shirt bench - 3/8/06 Mariano Godoy - 505x1 shirt bench - 3/8/06 Ryan - 585x2 6 board press - 3/1/06 Ryan - 505x1 Squat in briefs and suit - 2/28/06 Ryan - 580x1 Squat in briefs and suit- 2/28/06 Ryan - 495x2 in Karins shirt- 2/22/06 Ryan - 540x0 miss in Karins shirt - 2/22/06 Matt Wattles - 455x3 5 board press - 2/22/06 Matt Wattles - 475x2 in Karins shirt - 2/22/06 Matt Wattles - 505x1 in Karins shirt - 2/22/06 Ryan - 315x5 thin board press - 1/7/06 Ryan - 405x1 thin board press - 1/7/06


BOISE WABDL MEET July 30th, 2005
Ryan - 507 2nd attempt bench- 7/30/05	Ryan - 518 4th attempt bench- 7/30/05	Ryan - 567 deadlift 3rd attempt - 7/30/05
This is video of the entire Boise WABDL meet. It was a small meet so I had enough tape to tape the whole thing so I went ahead and did. It's about 35 min of footage here.
15th AAPF/APF Snake River Championships June 11th, 2005 1664 total @ 225 bodyweight
Ryan - Includes all 9 lifts of the APF meet 606sq, 507bp, 551dl - 6/11/05

IN THE GYM
Ryan 2 board 405x1 - 12/14/05 Ryan 2 board 445x1 - 12/14/05 Ryan kettlebell 2 arm swings - 12/9/05 Ryan 575 rack pull- 10/3/05 Ryan 545 off a box 3" above parallel - 10/3/05 Ryan 525 deadlift - 10/3/05 Ryan 510 box squat with belt & loose training briefs - 10/3/05 Ryan 495 box squat with belt & loose training briefs - 10/3/05 Ryan 405x8 box squats- 9/26/05 Ryan 455 in Titan Fury- 7/22/05 Ryan 475 in Titan Fury- 7/22/05 Ryan using my homemade calf ham glute raise made out of wood & plumbing pipe - 6/20/05 Ryan close stance box squat off a 2" below parallel box with 385 - 6/20/05 Ryan zercher squat with 275x2 - 6/20/05 Ryan 555 squat in suit and gear - 6/4/05


USAPL ROCKY MOUNTAIN STATES MEET May 22, 2004 Ryan hit 500@242 for a new state record and best bench by formula of the meet
Ryan 485 attempt good - 5/22/04	Ryan 500 attempt good - 5/22/04
My camera was broken for most of this year so I didn't get any training vids


USAPL IDAHO STATE OPEN November 22, 2003 Ryan hit 455@242 Record Bench & Best Bench by formula of the meet - no video available

IN THE GYM
Matt Wattles 455x1 karins - 10/18/03 Matt Wattles 505x1 karins - 10/18/03 Ryan 425x3 Titan Fury - 10/11/03 Ryan 465x1in Titan Fury easy lift- 10/11/03 Ryan 460x3 4 board- 10/11/03 Ryan 505x3 5 board- 10/11/03 Matt Wattles 455x1 in karins - 10/11/03 Matt Wattles 475x1 in karins - 10/11/03 Ryan 405x3 in Titan Fury - 9/27/03 Ryan 425x2 in Titan Fury - 9/27/03 Ryan 455x1 in Titan Fury - 9/27/03 Matt Wattles 425x3 in karins - 9/27/03 Matt Wattles 455x1 in karins - 9/27/03 Matt Wattles 475x1 in karins - 9/27/03 Ryan 455x1 in Titan Fury- 9/20/03


WABDL BENCH PRESS AND DEAD LIFT CHAMPIONSHIPS at IronWorks Gym April 6, 2002
Ryan opening attempt bench of 341. I ended up making 369 and barely missing a 392 attempt.	Ryan 3rd attempt deadlift of 523.5 which I made for a new state WABDL record.

IN THE GYM
Ryan speed squat with 215 and brand new set of blue bands Ryan 8/21/02 Max Bench - First 385 then 405 then 425 a new pr by 40 lbs. Ryan video of speed bench day with 155lbs. and minibands added

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